Embedded Files
WELCOME TO
Manisha Mulgund, MD, FRCPC
RESTORE YOUR BALANCE
RESTORE YOUR BALANCE
with our weekly mind-body sessions, centred around strengthening your stress management skills and building resilience. Receive one-on-one support from a Benson-Henry-Institute-certified SMART provider and physician, delivered virtually and incorporating interpersonal discourse, discussion and reflective activities.
ABOUT THE SMART PROGRAM
ABOUT THE SMART PROGRAM
The Stress Management and Resiliency Training (SMART) Program combines Dr. Herbert Benson’s groundbreaking work on the Relaxation Response (RR) with cutting-edge scientific research on meditative practices, the impact of thought on behaviour, and the role of positive emotions.
By teaching RR techniques, stress awareness, and adaptive coping strategies, the program provides a powerful, evidence-based approach to reducing stress and building resilience. This leads to a decrease in medical symptoms, the ability to regain emotional control and an enhanced quality of life.
Duration: 2 hours weekly for 8 weeks, online
Cost: $699 CAD
Includes: your personal SMART Workbook
WHO WOULD BENEFIT
The SMART program is for anyone looking to improve their well-being, regardless of background or life circumstances. It may be especially valuable for those who:
Work in high-stress environments
Want to prevent or manage burnout
Struggle with chronic conditions (such as autoimmune diseases, headaches, high BP, insomnia , GI issues, Skin problems, chronic pain)
Are coping with anxiety related disorder, mild to moderate depression
Face daily stressors and want to develop healthier coping strategies
For inquiries regarding schedule, cost, and enrollment into this program, please reach out via email at info@mindbodymedicine.com
MEET MANISHA MULGUND
MEET MANISHA MULGUND
M.D., FRCPC
Internal Medicine , Rheumatology
BHI-Certified
Healthcare Provider
As a rheumatologist and internist with over two decades of experience, I have always been committed to providing my patients with high-quality care. Seeing first-hand how stress can cause burnout and damage to all facets of life, I developed a keen interest in understanding how my patients can live better with their chronic disease.
I learnt about several lifestyle changes including diet improvements, healthy sleep habits, and work-life balance using traditional wisdom and methods such as meditation and naturopathic ways of healing. With this, I set out to find a way to teach others about traditional wisdom while integrating modern scientific medicine and found Benson Henry Institute's stress management and resiliency program. I invite you to join me on this journey to achieve overall contentment in life.
WHY JOIN?
Explore the changes in brain activity and physiological responses triggered by stress.
Gain insight into how stress manifests in your body and how it makes you feel.
Understand your personal coping mechanisms and how they influence your stress levels.
Learn techniques to trigger the relaxation response and reduce stress.
Discover various meditative practices and mindfulness skills to enhance emotional well-being.
Cultivate positive thinking and effective coping strategies to build resilience.
Work towards adopting a healthy lifestyle by focusing on balanced nutrition, quality sleep, and regular physical activity
GROUP SCHEDULING
GROUP SCHEDULING
Our workshop sessions are designed for organizations and companies, with group sizes ranging from 8 to 20 participants. We offer flexible scheduling options to meet the needs of your team, with sessions available in the late afternoon, evening, or on weekends.
Please note that Dr. Mulgund offers a limited number of workshops each year, so availability may be subject to scheduling constraints.
For more information or to schedule a workshop for your group, company, or organization, please email us at info@mindbodymedicine.com
Note: Dr. Mulgund serves as a leader, educator, and facilitator for this program. Participation in the SMART program does not establish a physician-patient relationship. This program is not psychotherapy rather it is a self-help, self-care program.goog
Page updated
Google Sites
Report abuse